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Recipes
There is nothing more delicious than fresh fruits. Simply
add to cereal for a nutritious breakfast, use them baked or
chilled in fruit salads, incorporate them into your favourite
savory dishes or simply enjoy them on their own. Our tree ripened fruits are nutritious, providing you with
essential vitamins and minerals, and are virtually sodium and fat FREE.
Here are some summer fruit recipes we recommend. If you have a
recipe, send it to us and we'll add it to
the collection!
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Fresh Fruit Kebabs
- Chunks of Fresh Fruit - Pineapple, Apple,
Nectarine and Pear
- Marinade - Orange Juice
- - Pineapple Juice
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- Honey
- - Mint
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- Combine marinade ingredients. Put chunks of fruit onto kebab
sticks. Place in shallow bowl and pour over marinade. Cover and refrigerate at least an
hour or overnight. Serve for breakfast.
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- 60g Butter
- 1/4 cup Maple Syrup
- 1 tablespoon brown
sugar
- 1 teaspoon ground
cinnamon
- 3 Green Apples,
quartered.
- 3 Pears, qartered
- (Retain skin &
core on apples & pears)
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- Combine butter, syrup, sugar
& cinnamon in a small saucepan. Heat gently until well
combined. Arrange apples & pears in a baking dish.
Toss butter mixture through fruit.
- Bake in a moderate oven
(180C) for 25-30 minutes, tossing half way through.
- Serve warm with mascarpone,
thick cream, ice cream or custard.
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Roasted
Peaches in Marsala & Cardamom
- Serves 6
- 6 Peaches, halved and stoned
- 250 mls Marsala
- 2 Teaspoons Cardamom Pods
- 220 g Castor Sugar
- 300 mls Orange Juice
- 2 Teaspoons Orange Rind
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- Place Peaches, skin side up, in
an oven proof dish. Heat remaining ingredients until sugar
dissolves. Pour over Peaches
- Bake at 180 - 200C for 10 to 15
minutes or until tender, basting occasionally.
- Cool in syrup before serving.
- Can be eaten hot or cold.
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Baked
Glazed Turnips
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- 6 small
Turnips, unpeeled
- 1 tblspoon
Honey
- 1 tblspoon
Oil
- Juice of 1
Lemon or 1/2 cup Pineapple juice
- 1 clove
Garlic
- Freshly
chopped parsley
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- Steam turnips
whole until almost tender, approximately 15 minutes. Blend
juice with oil, garlic, and honey. Place turnips in a baking
dish and pour juice mixture over. Bake at 190C until tender.
Serve hot sprinkled with chopped parsley.
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Small
Chicken Salad Pies
- Serves 6
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- 1 quantity
short pastry
- 2 tblspoons
toasted sesame seeds
- 2 cups
cooked chicken, chopped
- 1/2 cup
mayonaise
- 1/2 cup sour
cream
- 2 tblspoons
finely chopped chutney
- 3/4 teaspoon
curry powder
- 1/2 cup
chopped celery
- 2 tblspoons
chopped pimento
- 1 cup diced
pineapple
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- Roll out pastry
until about 12mm (1/2") thick. Sprinkle with sesame
seeds, fold and reroll to 3mm (1/8") thick. Cut and fit
into 6-8 small tart pans. Flute edges. Prick bottom and sides
well with a fork. Bake at 200C (400F) for 12-15 minutes or
until lightly brown. Cool.
- In a bowl,
combine all remaining ingredients. Toss lightly and spoon into
cooled shells. Serve immediately.
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- Note: Serve
within 30 minutes of mixing in pineapple, or mixture may
become a little weepy..
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Cold
Mango Soufflé
- Serves 4
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- 4 small mangoes, peeled
stoned and chopped
- 2 tablespoons water
- 1 tablespoon powdered
gelatine
- 2 egg yolks
- 1/2 cup caster sugar
- 1/2 cup milk
- grated rind of 1 orange
- 1 1/4 cups double cream
- toasted flaked or shredded
coconut to decorate.
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- Place a few pieces of mango in
the base of each of four 2/3 cup ramekins. Wrap a greased
collar of non stick baking paper around the outside of each
dish, extending well above the rim. Secure with adhesive
tape and then tie tightly with string.
- Pour the water into a small
heatproof bowl and sprinkle the gelatine over the surface.
Leave for 5 minutes or until spongy. Place the bowl in a pan
of hot water, stirring occasionally , until the gelatine has
dissolved.
- Meanwhile whisk the egg yolks
with the caster sugar and milk in another heatproof bowl.
Place the bowl over simmering water and continue to whisk
until the mixture is thick and frothy. Remove from the heat
and continue whisking until the mixture cools. Whisk in the
liquid gelatine.
- Puree the remaining mango
pieces in a food processor or blender then fold the puree
into the egg mixture with the orange rind. Set aside until
the mixture starts to thicken.
- Whip the double cream to soft
peaks. Reserve 4 tablespoons and fold the rest into the
mango mixture. Spoon into ramekins until the mixture is
2.5cm above the rim of each dish. Chill for 3-4 hours or
until set.
- Carefully remove the paper
collars from the soufflés. Spoon a little of the reserved
cream on top and decorate with toasted coconut.
Cool and creamy, these are great after a
curry.
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Pear
Pie with Hot Cinnamon Sauce
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- Pear Pie
- short pastry
- 4-5 Bosc Pears, peeled,
corred and sliced
- 1/2 - 3/4 cup sugar
- 2 tablespoons flour
- 1/2 teaspoon cinnamon
- 1 tablespoon butter
- Lemon juice
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- Line 23cm pie pan with half of
short pastry. Set aside. In a bowl, place pears, sugar,
flour, and cinnamon. Toss gently to coat slices. Place in
prepared pastry. Sprinkle with lemon juice. Cover with
remaining half of short pastry, seal edges and cut air
vents. Bake 220C for 45-50 minutes or until pastry turns
brown and vents bubbly. Serve warm with hot cinnamon sauce.
- Hot Cinnamon Sauce
- 4 tablespoons sugar
- 1 tablespoon cornflour
- 1 cup hot water
- 2 tablespoons butter
- 1 teaspoon cinnamon
- 1 teaspoon vanilla or
- 1 tablespoon brandy
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- Mix together sugar and
cornflour in small saucepan. Stir in water. Cook, stirring,
until thick and clear. Add remaining ingredients. Continue
cooking for 1-2 minutes. Serve hot.
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Some Fresh Peach Ideas
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- *Jab a ripe fresh peach all
over. Place in a large stemmed goblet, pour over chilled
champagne and a little grand marnier or peach brandy.
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- *Place peach halves or slices in
a shallow dish. Sprinkle with coconut, a little brown sugar
and chopped nuts. Grill until coconut is lightly brown. Serve
hot with cream, ice cream or yoghurt.
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- *In a desert dish, add a scoop
of ice cream, top with sliced peaches and drizzle with
raspberry, passion fruit or mango coolis. Also good with maple
syrup, and/or meringue pieces.
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- *In 3 tablespoons butter, sauté
1 large onion finely chopped. Add 2-3 sliced peaches and sauté
until peaches are tender. Sprinkle with 1/2 teaspoon cumin.
Serve warm or hot with meat or at a BBQ.
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- *Place sliced peaches in a
shallow, heat proof dish. Spread with sour cream.
Sieve over generously with brown sugar and finely chopped
pecans or walnuts. Grill until sugar is caramelised. If using
for breakfast, try mixing some meusli with the sour cream.
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Some Fresh Nectarine Ideas
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- *Add sliced nectarines to crisp
coleslaw, along with slivered red capsicum and spring onions.
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- *Serve a fresh chilled nectarine
or two on a plate with your favourite soft cheese and crackers
to finish off a large dinner.
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- *Sauté 3-4 sliced nectarines in
3 tablespoons butter. Sprinkle with 2 tablespoons brown sugar.
Cook until heated through and glazed. Sprinkle with lemon
juice. Serve hot for breakfast with bacon, ham or sausages, or
hot with chicken, turkey or pork. A touch of cinnamon or
cloves is also good.
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- *Place 3-4 peeled and sliced
nectarines in a blender with 1/2 cup orange juice, 2 teaspoon
lemon juice, 1 tablespoon sugar and 1 cup finely crushed ice.
Blend about 1 minute until thoroughly mixed. Serve at once,
makes 2 serves.
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- *Sprinkle 2 cups diced
nectarines with 1-2 tablespoons icing sugar and 1 teaspoon
lemon juice. Chill. Serve as is with a dash of cream, or
with the following. In a bowl beat 1 cup cream until almost
thick. Fold into nectarine mixture, draining fruit first if
too juicy. Divide into short pastry cases, deep ones are best.
Serve at once.
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Iced
Plum and Gin Soufflé
- Serves
6
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- 500g Plums, Damsons are
good
- 1 cup water
- 1 1/4 cups caster sugar
- 2 tablespoons gin
- 4 large egg whites
- 11/4 cups double cream,
whipped
- Mint leaves to decorate.
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- Wrap a greased collar of non
stick baking paper around 6 2/3 cup ramekins so that the
collar extends about 5cm above the rim.
- Slice 2 plums and set aside
for decoration. Put the rest of the plums in a pan with half
the water and 1/4 cup of the caster sugar. Cover and simmer
for about 7 minutes or until the plums are tender. Press the
pulp through a sieve over a bowl to remove all the skin and
stones. Stir in the gin and set aside.
- Combine the remaining sugar
and water in a clean pan and heat gently until the sugar has
dissolved. Bring to the boil and cook the syrup until a
small amount dropped into a cup of clod water can be molded
to a soft ball. (119 degrees C on a sugar thermometer.)
- Whisk the egg whites in a dry,
grease free bowl until they form stiff peaks. Still
whisking, slowly pour in the hot syrup until the meringue
mixture is stiff and glossy. Fold in the whipped cream and
fruit puree until combined.
- Divide mixture into the
ramekin dishes so that mixture comes about 2.5cms
above the rim. Freeze until firm. Remove from the freezer
about 10 minutes before serving. Carefully remove the
collars and decorate with plum slices and mint leaves.
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Lemon Cordial
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- Juice of 8 lemons
- Rind of 4 lemons, grated finely
- 1 1/2 kg sugar
- 30g citric acid
- 15g tartaric acid
- 3.75 litres water
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- Boil water and pour over combined sugar, citric acid and
tartaric acid. Stir until dissolved. Add lemon juice and rind, cover and leave overnight.
Strain and bottle the mixture. To serve: dilute to taste with water or soda water.
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| Once again, if you have a
fruit recipe you'd like to see here, send it to
us and we'll add it to the collection! |
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