|
Recipes
There is nothing more delicious than fresh fruits. Simply
add to cereal for a nutritious breakfast, use them baked or
chilled in fruit salads, incorporate them into your
favourite savoury dishes or simply enjoy them on their own. Our tree ripened fruits are nutritious, providing you with
essential vitamins and minerals, and are virtually sodium and fat FREE.
Here are some fruit recipes we recommend. If you have a
recipe, send it to us and we'll add it to
the collection!
|
- -------------------------------------------------------
Orange
Salad
- Serves 6
- 6 Oranges, peeled with
all the white pith removed and sliced crossways
- 2 red onions, sliced
- 90g toasted almonds,
chopped
- 2 medium fresh red chillies, chopped
- 1/2 bunch fresh
coriander
- 4 tablespoons fresh mint
leaves
- Salad mix for serving
-
- Place all ingredients except
salad mix in a bowl and toss to combine. Cover and let
stand for 30 minutes for the flavours to combine.
- Line a serving plate with
the salad mix and pile orange salad on top.
|
- -------------------------------------------------------
- Makes around 12
- 2 cups plain flour
- 4 teaspoons baking
powder
- 1/2 teaspoon salt
- ground black pepper to
taste
- 1 cup tasty cheese,
grated
- 1/4 cup parmesan cheese,
grated
- 3/4 cup milk
- 2 eggs
- 2 zucchini, grated
- 1 large carrot, peeled
and grated
In a large bowl, sift together
the flour, baking powder and salt. Add in pepper and grated
cheeses. Stir to
combine. In a separate bowl whisk
together the milk and eggs. Add zucchini and carrot and stir to
combine. Tip milk and egg mixture into flour and fold gentle
together, taking care not to over mix. Spoon mixture in
lightly greased muffin tin and bake at 210C for 12-15
minutes. Muffins are
done when tops are golden and middle springs back when lightly
touched. Let stand for 2-3 minute in tin before removing and
cooling on a rack.
Serve hot or cold.
|
- ---------------------------------------------------
Spiced
Pumpkin Soup
- Serves 6
- 2-3 tablespoons vegetable
oil
- 1 large brown onion
- 2 tablespoons Korma paste
(use more if desired)
- 2 kgs pumpkin, peeled and
chopped
- 1.2 ltr water
- salt to taste
- 2 dessertspoons sugar
(optional)
- Serve with
- Yoghurt
- parsley or coriander.
-
- Heat oil and gently sweat the
diced onions until soft and translucent. Add the Korma paste and stir for
1-2 minutes.
- Add pumpkin, water, salt and
sugar. Bring to a gentle boil and cook until the pumpkin is
soft.
- Blend until smooth, using either
a hand held blender or in batches in a bench top blender.
- Serve hot with yoghurt and
sprinkled with parsley or coriander.
|
- -------------------------------------------------------
Mushroom
Soup
- Serves 4
-
- 2 medium
onions, finely chopped
- 3
tablespoons butter
- 1 teaspoon
minced garlic
- 4-5 large
flat mushrooms, swiss browns are very good.
- 1/4 teaspoon
dried thyme
- 3
tablespoons flour
- 2 cups
vegetable stock
- salt and
pepper to taste
- 1 tablespoon
wine vinegar or balsamic vinegar
- 1 tablespoon
sherry ( optional)
- 2 cups milk
-
- Melt butter in a
large pot. Add the onions and cook over a medium heat for
about 5 minutes until the onions are brown. Add garlic and
cook for 1-2 minutes. Add the finely chopped mushrooms and
thyme. Cook for 5 minutes, stirring often.
- Stir in the
flour and cook until lightly brown. Add stock, vinegar, sherry
and salt and pepper. Stir well. Bring to the boil and simmer
for 5-10 minutes. Stir in the milk. Reheat but do not allow to
boil.
- Serve hot with
warm bread rolls.
|
- -------------------------------------------------
Apple
Meat Loaf
- Serves 6
-
- 500g finely
ground Beef
- 250g finely
ground Pork
- 1 medium
onion
- 2
tablespoons fine breadcrumbs
- 2 eggs
- 1 teaspoon
salt (optional)
- dash pepper
- 1 teaspoon
worcestershire sauce
- 1 teaspoon
ground sage
- 3/4 cup
finely diced apple, unpared
- Topping
- 1 unpared
apple, cored and sliced
- 2-3
tablespoons tomato sauce or puree
- 2
tablespoons brown sugar
-
- In a large bowl,
thoroughly mix together all ingredients except topping. Shape
into a loaf and place in a buttered baking dish.
- Insert the apple
slices lengthwise on the loaf. Dribble tomato sauce over top
and sprinkle with brown sugar.
- Bake 180 degrees
C for 50-60 minutes.
|
- -------------------------------------------------------
Pear
and Pork Casserole
- Makes 4 serves
-
- 4 Pork chops
- 4 Pears, peeled, cored and
sliced
- paprika
- salt and pepper (optional)
- 1/4 cup brown sugar
- 2 tablespoons lemon juice
- 2 tablespoons sherry
- 1/2 teaspoon nutmeg
-
- Sprinkle both side of pork
chops with paprika and salt and pepper. In a frying pan or
under a griller, brown chops on both sides.
- Place in a shallow baking pan.
Cover with the sliced pears and sprinkle with remaining
ingredients.
- Cover. Bake at 190 degrees C
for 15 minutes. Uncover and bake for 25-30 minutes longer,
basting often.
|
- -------------------------------------------------------
French
fried Onion rings
-
- 6 onions
- 2 cups milk
- 3 eggs
- 1 cup plain flour
- Thinly slice the onions and
separate into rings. Combine the milk and eggs and beat
thoroughly. Pour into a shallow pan. Place the flour in
another shallow pan. Drop a few onion rings at a time into
the milk mixture, coating them well, then drop into the
flour, again coating well. Shake off any excess flour.
- Deep fry until crisp and
golden brown. Drain on paper towel, and keep hot
whilst frying next batch.
- Sprinkle with salt , is
desired, just before serving. Serve immediately.
|
- -------------------------------------------------------
Baked
Quinces
-
- 6-8 Quinces
- 6 cups water
- Several strips lemon peel
- Several strips orange peels
- 3 cups sugar
- 1/3 cup pistachio nuts, cut
into halves or chopped.
-
- Peel the quinces, leave in
the cores. Put into a saucepan with the water and peel, and
bring to the boil. Simmer for 30 minutes or until partly
softened. Transfer the quinces to a casserole dish. Add sugar
to the water and reboil. Pour syrup over quinces and bake in a
slow to moderate oven for three hours, turning them over
several times.
When cool enough to handle and a
beautiful bright red, transfer quinces to a serving bowl.
Reduce the syrup a little to concentrate the flavour and
colour. Pour over quinces. Serve the quinces scattered with
pistachio nuts.
Delicious served with Yoghurt
Notes:
When cold, quinces can be refrigerated for up to a week.
If
intending to keep the quinces cold, reduce the syrup on the
day of serving.
Ensure
quinces are covered with liquid when baking. Plenty of juice
will keep them moist.
|
- -------------------------------------------------------
-
Apple
Amber Pie
-
- Pastry
Filling
- 250g plain
flour
1kg cooking apples
- 125g unsalted
butter
(Stewart Seedlings are good)
- 4 teaspoons caster
sugar
125g white sugar
- 1 large egg,
separated
g rated rind & juice of 1 lemon
- 2 teaspoons lemon
juice
20g unsalted butter
- 8-12 teaspoons chilled
water
2 large eggs, separated
-
90g caster sugar
-
- Glace julienne of lemon
rind and mint leaves to decorate.
-
- Preheat oven to 220C
- Place flour and butter in a food
processor and mix to the texture of breadcrumbs. Add the
sugar, egg yolk and lemon juice and mix for 10 seconds. Add 4
teaspoons water and mix for 10 seconds, repeating until a
dough forms which leaves the sides of he bowl. Press dough
into a disc shape, wrap in greaseproof paper and chill for 20
minutes.
- Peel, core and thinly slice
apples into a non reactive pan. Add sugar lemon rind and
juice. Cover and cook on a medium heat until apples bubble,
then stew for 15 minutes, stirring twice. Pour apple mixture
into a food processor and mix to a smooth puree. Add butter
and egg yolks and mix for 30 seconds.
- Roll out the pastry on a lightly
floured surface and lie a 23cm flan tin. Prick base, line with
a square of greaseproof paper and a layer of pastry weights or
dried beans. Bake blind for 10 minutes, remove beans and
paper.
- Reduce oven heat to 180C. Pour
apple mixture into pastry, bake for 15 minutes, until
mixture is almost firm.
- Whisk 3 egg whites in a clean
dry bowl until stiff. Whisk in sugar gradually until sugar is
dissolved. Swirl meringue mixture over apple filling with a
plastic spatula. Bake for a further 15 minutes.
- Serve warm, decorated with lemon
rind and mint leaves.
|
- -------------------------------------------------------
Hot
Buttered Apple Juice
-
- 4 teaspoons unsalted butter
- 6 tablespoons dark rum
- 500ml apple juice
-
- Place the butter at the bottom
of two mugs. Add half the rum to each.
- In a small saucepan, or in the
microwave, heat the apple juice until just starting to
bubble. Pour over the butter and rum.
|
- -------------------------------------------------------
Persimmon
Ice
- 2 cups Persimmon pulp
- 3/4 cup sugar
- 1 tablespoon lime or lemon
juice
-
- Blend all ingredients
together. Place in an ice cream machine and follow machine
instructions. Alternatively, place in a refrigerator tray
and freeze. Serve on fresh mint or grape leave or with
frosted grapes.
- To make pulp, choose ripe soft
fruit. Peel and puree or sieve. If pulp is not to be used
immediately stir in 1 tablespoon of lemon or lime juice to
retain colour.
|
| Once again, if you have a
fruit recipe you'd like to see here, send it to
us and we'll add it to the collection! |
|
|